BFX 2/36 - Edit

Last night at BFX (according to our instructor, a much cooler abbreviation for the program) Ed gave us our 12 minute mile test… I made it around the track 11 full times in 12 minutes, but I have no idea what the distance of the track is so that really doesn’t tell me anything.
We also did 25 minutes of squats, medicine ball exercises and line sprints… boy, can I feel it today! I can barely stand up or sit down without my legs convulsing or my abs trembling. As Martha would say, “it’s a good thing.”

Edit - 4 hours later...
It hurts to cough and laugh… I’m definitely feeling the burn!